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For reference only. Not affiliated with or endorsed by the USAF. Validate all scores with your Unit Fitness Program Manager (UFPM).
Unofficial USAF fitness reference
2026 USAF PT Score Calculator
Calculate an unofficial PT score for the 2-mile run, HAMR, push-ups, plank, and body composition. Save scores and practice offline with the iOS or Android app.
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Calculator
Basic Information
Cardio Event
Max: 13:25 (50pts)Min Pass: 19:45 (35pts)
Core Event
Max: 58 reps (15pts)Min Pass: 33 reps (2.5pts)
Upper Body Event
Max: 67 reps (15pts)Min Pass: 30 reps (2.5pts)
Body Composition
Max: <= 0.49 (20pts)BFA Required: > 0.55
Results
Enter your results to see your score
Add your height, waist, and event results. Your score, status, and export options will appear here.